Nutritional Information

Disclaimer

We provide nutritional information for our products as a service to our customers and do our best to be as accurate as possible. Due to the handmade nature of our products nutritional information may vary slightly.

Bars

Burnt Almond Crunch Bar

Calories: 273, Fat: 25 g, Net Carbs: 3 g, Protein: 6 g

Carmelita Bar

Calories: 255, Fat: 24 g, Net Carbs: 2 g, Protein: 4 g

Chocolate Chip Cookie Cheesecake Bar

Calories: 233, Fat: 21 g, Net Carbs: 2 g, Protein: 5 g

Chocolate Peanut Butter Bar

Calories: 219, Net Carbs: 1 g, Fiber: 5 g, Fat: 21 g,, Protein: 5 g

Cranberry Macadamia Bliss Bar

Calories: 286, Net Carbs: 2 g, Fiber: 7 g, Fat: 27 g, Protein: 5 g

Glazed Blueberry Crumble Bar (Dairy Free)

Calories 195, Net Carbs 3 g, Protein 3 g, fat 18 g, Fiber 9 g

Lemon Bar

Calories: 257, Fat: 25 g, Net Carbs: 2g, Protein: 6g, Fiber 6g

Lemon Blueberry Bliss Bar

Calories: 215, Fat: 21 g, Net Carbs: 2 g, Protein: 4 g

Magic Cookie Bar

Calories: 265, Fat: 25 g, Net Carbs: 3 g, Protein: 5 g, Fiber 8 g

Millionaire Shortbread

Calories: 298, Net Carbs: 2 g, Fiber: 9 g, fat: 30 g, Protein: 3 g

Pink Cookie Bar

Calories: 262, Net Carbs: 1 g, Fiber: 7 g, Fat: 27 g, Protein: 3 g

Salted Caramel Crumb Bar

Calories: 251, Fat: 24 g, Net Carbs: 2 g, Protein: 4 g

Samoa Bar

Calories: 277 , Net Carbs: 2 g, Fiber: 7 g, Fat: 28 g, Protein: 3 g

Snickerdoodle Cheesecake Bar

Calories: 229, Net Carbs: 2 g, Fat: 22 g, Protein: 5 g, Fiber: 4 g

Strawberry Crumb Bar

Calories: 205, Net Carbs: 3 g, Fiber: 9 g, Fat: 19 g, Protein: 4 g

Pecan Praline Chocolate Bar

Calories: 305, Net Carbs: 2 g, Fiber: 12 g, Fat: 29 g, Protein: 6 g

Caramel Peanut Billionaire Bar

Calories: 275, Net Carbs: 2 g, Fiber: 10 g, Fat: 26 g, Protein: 5 g

Brownies / Blondies

Caramel Peanut Nougat Brownie

Calories: 339, Fat: 31 g, Net Carbs: 3 g, Protein: 8 g, Fiber: 7 g

Fudge Mint Brownie

Calories: 269, Fat: 26 g, Net Carbs: 1 g, Protein: 4 g, Fiber 5 g

German Chocolate Brownie

Calories: 258, Fat 25 g, Net Carbs: 2 g, Protein: 4 g

Cookies

Almond Joy Cookie

Calories: 226, Net Carbs: 1 g, Fiber: 6 g, Fat: 23 g, Protein: 3 g

Brown Butter White Chocolate Macadamia Nut Cookie

Calories: 269, Net Carbs: 2 g, Fiber: 11 g, Fat: 24 g, Protein: 5 g

Chewy White Chocolate Ginger Cookie

Calories: 184, Fat: 16 g, Net Carbs: 2 g, Protein: 6 g

Chocolate Chip Cookie (Dairy Free)

Calories: 210, Fat: 19 g, Net Carbs: 2 g, Protein: 5 g, Fiber 9 g

Cowboy Cookie (Dairy Free)

Calories: 248, Net Carbs: 2 g, Fiber 10 g, Fat: 24 g, Protein: 4 g

Double Chocolate Cookie

Calories: 170, Fat: 15 g, Net Carbs: 2 g, Protein: 4 g

Lemon Raspberry Sandwich Cookie

Calories: 192, Fat: 16 g, Net Carbs: 2 g, Protein: 3 g, Fiber: 7 g

Lemon Ricotta Cookie

Calories: 126, Net Carbs: 2 g, Fiber: 6 g, Fat: 11 g, Protein: 5 g

Lemon "Sugar" Cookie (Dairy Free)

Calories: 161, Net Carbs: 1 g, Fiber: 7 g, Fat: 14 g, Protein: 6 g

Lemon White Chocolate Cookie

Calories: 229, Net Carbs: 2 g, Fiber: 9 g, Fat: 19 g, Protein: 4 g, Fiber 13 g

Orange Cream Cookie

Calories: 196, Fat: 19 g, Net Carbs: 1 g, Protein: 5 g

Peanut Butter Blossom Cookie

Calories: 204, Net Carbs: 3 g, Fiber: 6 g, Fat: 18 g, Protein: 7 g

Pumpkin Chocolate Chip Cookie (Dairy Free)

Calories: 176, Net Carbs 2 g, Fiber 9 g, Fat 16 g, Protein 3 g

Pumpkin Cream Cookie

Calories: 185, Net Carbs: 2 g, Fiber: 8 g, Fat: 18 g, Protein: 3 g

Strawberries And Cream Cookie

Calories: 198, Net Carbs: 2 g, Fat: 18 g, Protein: 5 g, Fiber: 7 g

Swiss Village Cookie

Calories: 240, Fat 22 g, Net Carbs: 3 g, Protein: 5 g

Tiramisu Sandwich Cookie

Calories: 192, Net Carbs: 1 g, Fiber: 7 g, Fat: 18 g, Protein: 6 g

Turtle Cookie

Calories: 211, Net Carbs: 2 g, Fiber: 9 g, Fat: 20 g, Protein: 3 g, Fiber 8 g

Cupcakes

Almond Joy Cupcake

Calories: 268, Fat 20 g, Net Carbs: 3 g, Protein: 5 g

Carrot Cupcake

Calories: 230, Fat: 21 g, Net Carbs: 2 g, Protein: 4 g

Churro Cupcake

Calories: 256, Fat: 24 g, Net Carbs: 2 g, Protein: 6 g

Coconut Snowball Cupcake

Calories: 275, Fat: 26 g, Net Carbs: 2 g, Protein: 5 g

Coconut Ube Cupcake

Calories: 247, Fat: 21 g, Net Carbs: 1 g, Protein: 5 g

Cookies and Cream Cupcake

Calories: 256, Fat: 24 g, Net Carbs: 2 g, Protein: 6 g

Italian Cream Cupcake

Calories: 277, Fat: 26 g, Net Carbs: 1 g, Protein: 6 g

Lemon Pomegranate Cupcake

Calories: 224, Net Carbs: 2 g, Fiber: 5 g, Fat: 22 g, Protein: 4 g

Peanut Butter Caramel Cupcake

Calories: 256, Fat: 21 g, Net Carbs: 1 g, Protein: 6 g

Pumpkin Cupcake with Cream Cheese Buttercream

Calories: 188, Fat: 17 g, Net Carbs: 2 g, Protein: 5 g

Strawberry Chocolate Cupcake

Calories: 219, Fat: 19 g, Net Carbs: 2 g, Protein: 5 g

Strawberry Cupcake with Strawberry Frosting

Calories: 203, Fat: 18 g, Net Carbs: 3 g, Protein: 5 g

Vanilla Bean Salted Caramel Cupcake

Calories: 277, Net Carbs: 1 g, Fiber: 6 g, Fat: 29 g, Protein: 3 g

The Vintage Cupcake

Calories: 197, Net Carbs: 2 g, Fiber: 6 g, Fat 17 g, Protein: 5 g

Donuts

Apple Cider Donut

Calories: 166, Fat 14 g, Net Carbs: 1 g, Protein: 5 g

Chocolate Dipped Vanilla Donut

Calories: 220, Fat: 19 g, Net Carbs: 2 g, Protein: 6 g, Fiber 9 g

Chocolate Peanut Butter Donut

Calories: 238, Fat 21 g, Net Carbs: 3 g, Protein: 7 g

Cinnamon Sugar Donut

Calories: 166, Fat: 14 g, Net Carbs: 1 g, Protein: 5 g

Classic Glazed Donut

Calories: 210, Fat 20 g, Net Carbs: 1 g, Protein: 5 g

Coconut Dream Donut

Calories: 250, Fat 22 g, Net Carbs: 3 g, Protein: 6 g , Fiber 6 g

Coconut Ube Donut (Dairy Free)

Calories: 239, Net Carbs: 2 g, Fat: 23 g, Protein 5 g, Fiber 7 g

Double Dipped Chocolate Donut

Calories: 216 , Fat: 19 g, Net Carbs: 2 g, Protein: 5 g, Fiber: 11 g

Maple Apple Cinnamon Donut

Calories: 190, Net Carbs: 1 g, Fiber: 6 g, Fat: 18 g, Protein: 5 g

Maple Glazed Donut

Calories: 211, Fat 20 g, Net Carbs: 1 g, Protein: 5 g, Fiber: 6 g

Peanut Butter Chocolate Donut

Calories: 226, Net Carbs: 3 g, Fiber; 14 g, Fat: 20 g, Protein: 4 g

Pumpkin Donut

Calories: 181, Net Carbs: 2 g. Fiber: 6 g, Fat: 16 g, Protein: 5 g

Mini Cakes / Single Serve Cakes

Blueberry Lemon Mini Cake

Calories: 282, Net Carbs: 3 g, Fiber: 5 g, Fat: 27 g, Protein: 6 g

Blackberry Vanilla Mini Cake

Calories: 286, Fat: 29 g, Net Carbs: 1 g, Protein: 5 g, Fiber: 6 g

Carrot Pecan Mini Cake

Calories: 283, Net Carbs: 3 g, Fiber: 7 g, Fat 28 g, Protein: 4 g

Chocolate Turtle Mini Cake

Calories: 308, Net Carbs: 3 g, Fiber: 7 g, Fat: 31 g, Protein: 5 g

German Chocolate Mini Cake

Calories: 289, Net Carbs: 3 g, Fiber: 9 g, Fat: 28 g, Protein: 5 g

Lemon Raspberry Mini Cake

Calories: 310, Net Carbs: 2 g, Fiber: 7 g, Fat: 31 g, Protein: 4 g

Peach Streusel Mini Cake

Calories: 249, Net Carbs: 2 g, Fiber 9 g, Fat 16 g, Protein: 5 g

Peanut Butter Chocolate Mini Cake

Calories: 285, Net Carbs: 2 g, Fiber: 8 g, Fat: 26 g, Protein: 8 g

Pink Velvet Mini Cake

Calories: 257, Net Carbs: 2 g, Fiber: 4 g, Fat: 25 g, Protein: 6 g

Powdered Donut Mini Cake

Calories 188 g, Net Carbs: 1 g, Fiber: 6 g, Fat: 18 g, Protein: 4 g

Pumpkin Chocolate Chip Mini Cake

Calories: 298, Net Carbs: 3 g, Fiber: 9 g, Fat: 28 g, Protein: 6 g

Raspberry Zinger Cupcake/Mini Cake

Calories: 278, Fat: 26 g, Net Carbs: 3 g, Protein: 5 g, Fiber: 5 g

Pumpkin Spice Mini Cake

Calories: 216, Net Carbs: 3 g, Fiber: 9 g, Fat: 18 g, Protein: 6 g

Muffins

Blackberry Streusel Muffin (Dairy Free)

Calories: 243, Net Carbs: 2 g, Fiber: 9 g, Fat: 22 g, Protein: 7 g

Blueberry Hazelnut Crumb Muffin

Calories: 163, Fat: 14 g, Net Carbs: 2 g, Protein: 4 g

Blueberry Streusel Muffin

Calories: 279, Net Carbs: 2 g, Fiber: 11 g, Fat: 27 g, Protein: 5 g

Cranberry Streusel Muffin

Calories: 279, Net Carbs: 2 g, Fiber: 11 g, Fat: 27 g, Protein: 5 g

Double Chocolate Muffin

Calories: 221, Fat: 20 g, Net Carbs: 2 g, Protein: 5 g, Fiber: 14 g

Poppyseed Almond Crunch Muffin (Dairy Free)

Calories: 198, Net Carbs: 2 g, Fiber: 10 g, Fat 18 g, Protein: 6 g

Multi-Serve

Banana Nut Bread (based on 12 servings)

Calories: 144, Net Carbs: 1 g, Fiber: 4 g, Fat 12 g, Protein: 6 g

Blueberry Crumb Cake (Per Serving | 12 servings per pan)

Calories: 243, Fat: 23 g, Net Carbs: 3 g, Protein: 5 g

Blueberry Pound Cake (based on 10 servings)

Calories 177, Net Carbs: 2 g, Fat: 17 g, Protein: 4 g, Fiber: 6 g

Chocolate Chip Bread (based on 12 servings)

Calories: 176, Net Carbs: 2 g, Fiber: 9 g, Fat: 17 g, Protein: 3 g

Cinnamon Roll Cake (Per Serving | 9 servings per pan)

Calories: 314, Fat: 31 g, Net Carbs: 2 g, Protein: 6 g

Double Chocolate Zucchini Bread (based on 12 servings)

Calories: 133, Net Carbs: 2 g, Fiber: 7 g, Fat: 12 g, Protein: 3 g

Everything Bagel Biscuit Bread (based on 9 servings)

Calories: 258, Net Carbs: 2 g, Fiber: 11 g, Fat: 24 g, Protein: 5 g

Lemon Bread (Per Serving | 12 servings per loaf)

Calories: 169, Fat: 15 g, Net Carbs: 1 g, Fiber: 3 g, Protein: 4 g

Pumpkin Chocolate Chip Bread (Per Serving | 9 servings per loaf)

Calories: 144, Fat 11 g, Net Carbs: 2 g, Protein: 5 g

Pumpkin Cinnamon Swirl Bread (based on 9 servings)

Calories: 169, Net Carbs: 2 g, Fiber: 8 g, Fat: 15 g, Protein: 4 g

Vanilla Bean Pound Cake (based on 12 servings)

Calories 156, Net Carbs: 1 g, Fiber: 6 g, Fat: 15 g, Protein: 3 g

Savory

Bare Biscone

Calories: 196, Net Carbs: 2 g, Fat 19 g, Protein: 4 g, Fiber: 11 g

Original Biscuit

Calories: 184, Net Carbs: 2 g, Fiber: 3 g, Fat 15 g, Protein: 7 g

Scones

Double Chocolate Scone

Calories: 311, Net Carbs: 3 g, Fiber; 19 g, Fat: 29 g, Protein: 5 g

Maple Pecan Glazed Scone

Calories: 307, Net Carbs: 2 g, Fiber: 10 g, Fat: 31 g, Protein: 5 g

Pumpkin Scone

Calories: 215, Net Carbs: 2 and 1/2 g, Fiber: 11 g, Fat: 20 g, Protein: 5 g